SUGGESTIONS ON HOW TO STOP INJURIES DURING RIGOROUS MARTIAL ARTS TRAINING




Equipping Personal Protection: The Art Of Self-Defense Reflexes And Recognition Improvement Through Training

Written By-Hall PontoppidanBoost your reflexes and awareness via self-defense training to increase response times by 30%. The Fight-or-Flight Action prepares your body, boosting strength and speed. Training modifies mind function, stimulating cognitive abilities and attention to information. Method certain drills to form strong neural links, prepar

read more